Anti-Aging Directoy | Articles

5 Reasons why Exercise should be part of your Skin Care Routine

Everybody knows how working out can benefit your overall health. But did you know that it’s also good for your skin? Find out why, in this article.

So how can regular exercise improve the look of your skin? The answer to this question will seem obvious if you consider the fact that skin is the largest human organ. It’s a well-known fact how regular exercise improves the health of your internal organs – such as your heart, liver, kidneys, muscles, etc. – and thus your overall health. However, in this article we will focus on how your skin can benefit from your regular workouts.

1. Increased blood flow.

You have probably noticed that after a good workout, you feel pumped and energized. That’s because when you exercise, the blood flow increases throughout your body. This increased blood flow carries more oxygen to your cells and more oxygen means improved natural collagen production for your skin. In addition, the blood will carry more nutrients through your veins, which improves skin health. These nutrients can really increase your skin care products effectiveness.

2. Sweat.

In addition to the increased blood flow,  there is a very much obvious effect of exercise – sweat. When you sweat, your body gets an “extra” outlet to release toxins. Those toxins could clog your pores, thus can cause blemishes and acne. Our body’s mechanisms to get rid of toxins are the kidneys, the liver and our skin. By exercising regularly, you increase their functions and therefore your body’s ability to cleanse itself. That said, it’s quite clear how important is it to shower after working out, as those toxins are now released and are on the surface of your skin. All you need to do is, wash them off!

3. Natural moisture production.

The best moisturizer that you can find for your skin is the one your skin produces on its own. During exercise your skin releases natural oils that provide moisture for your skin. This will result in a healthy, beautiful, natural glow and your skin will look more firm. However, as we’ve previously mentioned – don’t forget to cleanse your skin after working out to prevent the toxins and dirt from clogging your pores.

4. Toning muscles.

The next benefit that I wanted to mention is the fact, that by exercising, you are toning your muscles. Why is this important for your skin? – you may ask. For 2 reasons. One of them is not-so-obvious; working out benefits your skin’s overall appearance, because if the muscle is toned under the skin, the skin will look more supple and firm. In addition, the increased blood-flow will improve your skin’s natural collagen production. The other reason is more “in-you-face” – as for most of us, ladies – and that benefit is reducing cellulite! As cellulite is basically an uneven fat deposit under your skin, it is very likely, that you can smooth away that “orange-peel” with exercise. Of course, you can’t get completely rid of cellulite by working out, but you can definitely improve the appearance of it.

5. Reduce Stress.

And last but not least – we must mention the stress factor. We all heard of stress triggering, or for the least, worsening acne and breakouts. Working out reduces stress, therefore you will have a better chance at getting rid of that acne. Plus, since you’re less stressed, there will be less frowning – which is great for the look of your facial skin.

So there we have it; 5 strong reasons why regular exercise should be part of our everyday skin care “regimen”. It’s all up to you now if you want to act on it…

Treat Your Skin Right Overnight

Proper skin care is important if you want to maintain a youthful and healthy appearance. In addition to caring for your skin during the day, there are certain steps you should take at night in order to keep your skin always looking its best.

Make sure to remove makeup: Tempting as it may be at the end of a long day, NEVER go to bed with makeup on your face. Clean your face with a gentle soap, making sure to remove all traces of makeup. Leaving residue can clog your pores and lead to an unsightly breakout.

Moisturize, moisturize, moisturize: This rule applies to facial skin as well as the rest of your body. Make it habit to apply lotion before going to bed. Make sure the type of lotion is appropriate for your skin type and the season. For example, a lighter version of facial moisturizer would be appropriate during the summer as opposed to a heavy-duty winter-type moisturizer. Apply to freshly washed skin. If your skin is still a bit moist, the lotion will soak in more effectively.

Banish breakouts: Overnight is the perfect time to treat any breakouts you might have. After cleansing off all makeup, apply a small amount of spot treatment to the blemish and let the ointment do its work while you rest!

Love the gloves; to keep the skin on your hands looking beautiful and smooth, consider wearing a pair of cotton gloves at night. Apply a hydrating lotion and massage into cuticles before putting on the gloves. When you wake up, your hands will be soft and supple. Another spin on this idea is to wear socks to bed after applying lotion to your feet. Your feet will feel smooth the next morning.

With these simple tips, you’ll be able to maintain skin that looks beautiful at all times of the day.

Skin Care Terms – Explained

If you want to learn about skin care terms then you’ll want to read this article. Have you ever wondered what all those terms mean while reading the label of a skin care product? Well, you don’t have to any more as we will try to make this as easy for you as possible.  After you’re done with this article you will know all about a skin care terms without having to reach for a dictionary.

Alpha and Beta Hydroxy Acids are some of the most commonly used among the various skin care terms Found in cleansers, exfoliants and lotions. These acids help break down and remove dead skin cells. At-home peels with AHAs, such as glycolic acid, can decrease brown spots and smooth fine lines over the time. Research shows that these acids may also spur collagen production. Be aware that they also increase the skin’s sensitivity to sun exposure, so make sure to use sunblock SPF 15 or higher.

Antioxidants are vital to anti-aging skin care. Antioxidants are substances that diffuse free radicals generated by exposure to the sun and other environmental hazards. What are free radicals? They are molecules with an odd number of electrons that try to “steal” electrons from healthy cells, causing premature aging and possibly some cancers. One of the most commonly known antioxidant is Vitamin C. It could be used internally and externally as well; in the form of topical Vitamin C drops.

Botanicals and Fruit Enzymes are probably also among those skin care terms that you often see on skin care products. Botanicals and Fruit Enzymes are two separate categories.
Botanicals are plant-based extracts that have healing properties. Chamomile, for example, can decrease puffiness around the eyes and it’s very useful in preventing and healing infections. As another example, feverfew can reduce redness.
Fruit Enzymes are used in cleansers, masks and more. These can slough away dead skin cells, decreasing dullness.

Peptides are the building blocks of proteins, which may be able to help stimulate collagen production and prevent breakdown when applied topically.
Larger molecules called hexapeptides and septapeptides may inhibit the contraction of the tiny facial muscles that cause fine lines, but further research is being done on this topic for the final conclusion.

Retinol is a Vitamin A derivative. Retinol has been shown to prevent and improve the appearance of wrinkles. It’s very sensitive to air and sunlight, so retinol products that are packaged incorrectly may lose their potency. Look for products that come in a foil tube with a small mouth.

Congratulations! You got the insights on the most commonly used skin care terms. If you found this article helpful, I hope you’ll check out our website too for more useful info.

Proven Skin Care Tips To Keep You Looking Young

If you’re looking to prevent premature aging and look your absolute best, these skin care tips are for you. Of course, wrinkles are an inevitable part of getting older, but there are a few steps you can take to stay looking young as long as possible.

In our previous article, we’ve discussed the importance of a healthy lifestyle, including a balanced, nutritious diet, regular exercise, sufficient amount of water intake and reducing stress.

Keeping a healthy lifestyle is the best thing you can do for your skin. In addition to maintaining a healthy diet, proper hydration is one of the most important skin care tips. Water will keep the skin moist and supple, while also clearing out toxins. Dry skin is extremely susceptible to wrinkles and fine lines, so you want to always stay hydrated. The standard recommendation is to drink 6-8 glasses of water each day, whether or not you are trying to lose weight.

We all know how dangerous the sun’s UV rays are, so always protect yourself when you go outside. The sun can dry out your skin’s oils and natural moisture, making it more likely to crack or wrinkle. SPF 15 is standard protection, but fair-skinned people may need even more protection.

Other skin care tips include using jojoba oil or coenzyme Q10 to reduce wrinkles and protect your skin. Jojoba oil is a very versatile oil that can be used to reduce wrinkles, relax stretch marks, and provide moisture to dry, cracked skin. It is also very similar to some of the oils naturally produced by the skin, so it is tolerated well by the body. Jojoba oil is very high in vitamin E, which is known to be an antioxidant that can help protect the skin from damage.

Coenzyme Q10 is another popular anti-wrinkle ingredient. It is mostly used for its antioxidant properties, which protect the skin cells from free radicals. Free radicals are continually generated by the body’s metabolic processes and will break down the structure of the cell. Since they are always being created by the body, a daily antioxidant is necessary to keep free radicals under control.

Now you know several easy ways to protect yourself from the signs of premature aging. Look for anti-wrinkle products containing the ingredients listed above to make sure you are getting a quality product. Stay consistent in following our skin care tips and you will find yourself looking younger each day.

Anti-Aging Skin Care

Anti-aging skin care is a very popular concept in today’s world. Everyone wants to hide their age using anti-aging procedures. However the desired anti-aging results are not achieved by any magic potion. Anti-aging skin care is about being proactive and by thus, slowing down the aging process.

Here are a few tips for proactive anti-aging skin care:

1. Maintain healthy eating habits:
A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of fiber and have a very refreshing effect on your body. Avoid oily and fatty foods; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process.

2. Beat stress:
This is probably the most important anti-aging skin care measure. Stress disturbs the body’s metabolism and accelerates the aging process. Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma-therapy is also known as a stress-buster.

3. Drink a lot of water:
Anti-aging skin care can’t be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease.
Around 8 glasses of water (per day) is recommended by all doctors.

4. Regular exercise is a essential to the success of your anti-aging skin care.
Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Exercise should be followed by a warm shower in order to completely remove the toxins.

5. Avoid the use of strong, chemical based products on your skin.
Natural skin care products are a good option. Use of organic skin care products (home made or commercial) can be a very effective anti-aging skin care measure.
The only exception to this rule are the in-office chemical peels, but they must be administered by a licensed aesthetician and you should strictly follow their advice on the frequency of the treatments.

6. Do not overuse skin care products. Excessive and harsh application, both are harmful.

7. Do not ignore skin disorders; it can lead to permanent skin damage.
Try over the counter medication and if that doesn’t help, immediately visit your dermatologist and seek his/her advice.

8. Vitamin C based skin care products are very popular means of anti-aging skin care.
However, these seem to oxidize very quickly (which makes them harmful for the skin). So store them properly. If the product turns Yellowish brown, it means that vitamin c has oxidized and the product is no longer suitable for use.

9. Protect your skin against UV radiation; UV rays are known to speed up the aging process. So, a good sunscreen lotion should be a part of your anti-aging skin care routine.