5 Reasons why Exercise should be part of your Skin Care Routine
Everybody knows how working out can benefit your overall health. But did you know that it’s also good for your skin? Find out why, in this article.
So how can regular exercise improve the look of your skin? The answer to this question will seem obvious if you consider the fact that skin is the largest human organ. It’s a well-known fact how regular exercise improves the health of your internal organs – such as your heart, liver, kidneys, muscles, etc. – and thus your overall health. However, in this article we will focus on how your skin can benefit from your regular workouts.
1. Increased blood flow.
You have probably noticed that after a good workout, you feel pumped and energized. That’s because when you exercise, the blood flow increases throughout your body. This increased blood flow carries more oxygen to your cells and more oxygen means improved natural collagen production for your skin. In addition, the blood will carry more nutrients through your veins, which improves skin health. These nutrients can really increase your skin care products effectiveness.
2. Sweat.
In addition to the increased blood flow, there is a very much obvious effect of exercise – sweat. When you sweat, your body gets an “extra” outlet to release toxins. Those toxins could clog your pores, thus can cause blemishes and acne. Our body’s mechanisms to get rid of toxins are the kidneys, the liver and our skin. By exercising regularly, you increase their functions and therefore your body’s ability to cleanse itself. That said, it’s quite clear how important is it to shower after working out, as those toxins are now released and are on the surface of your skin. All you need to do is, wash them off! 
3. Natural moisture production.
The best moisturizer that you can find for your skin is the one your skin produces on its own. During exercise your skin releases natural oils that provide moisture for your skin. This will result in a healthy, beautiful, natural glow and your skin will look more firm. However, as we’ve previously mentioned – don’t forget to cleanse your skin after working out to prevent the toxins and dirt from clogging your pores.
4. Toning muscles.
The next benefit that I wanted to mention is the fact, that by exercising, you are toning your muscles. Why is this important for your skin? – you may ask. For 2 reasons. One of them is not-so-obvious; working out benefits your skin’s overall appearance, because if the muscle is toned under the skin, the skin will look more supple and firm. In addition, the increased blood-flow will improve your skin’s natural collagen production. The other reason is more “in-you-face” – as for most of us, ladies – and that benefit is reducing cellulite! As cellulite is basically an uneven fat deposit under your skin, it is very likely, that you can smooth away that “orange-peel” with exercise. Of course, you can’t get completely rid of cellulite by working out, but you can definitely improve the appearance of it.
5. Reduce Stress.
And last but not least – we must mention the stress factor. We all heard of stress triggering, or for the least, worsening acne and breakouts. Working out reduces stress, therefore you will have a better chance at getting rid of that acne. Plus, since you’re less stressed, there will be less frowning 
– which is great for the look of your facial skin.
So there we have it; 5 strong reasons why regular exercise should be part of our everyday skin care “regimen”. It’s all up to you now if you want to act on it…
September 27 2009 09:23 pm | Anti-Aging Fitness and Anti-Aging Skin Care
September 29th, 2009 at 1:50 am
Where are you from? Is it a secret?
September 30th, 2009 at 9:34 am
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September 30th, 2009 at 3:00 pm
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October 1st, 2009 at 6:21 am
Hi there,
Can i take a one small pic from your site?
Thanks
Elcoj
October 6th, 2009 at 1:57 pm
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October 17th, 2009 at 2:25 am
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I thought about starting my own blog too but I’m just too lazy so, I guess I‘ll just have to keep checking yours out.
LOL,
October 24th, 2009 at 3:48 pm
Это интересно.
October 25th, 2009 at 8:56 pm
Интересно, развейте..! )
October 26th, 2009 at 8:08 am
Интересно, Спасибо
October 27th, 2009 at 7:26 am
Конечно, никогда нельзя быть уверенным.
October 28th, 2009 at 9:09 am
… Меня достали на моём блоге …
November 29th, 2009 at 9:13 pm
Hi Lena.
Sure about what? Maybe I can help explaining.
November 30th, 2009 at 1:50 am
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