Anti-Aging Skin Care
Anti-aging skin care is a very popular concept in today’s world. Everyone wants to hide their age using anti-aging procedures. However the desired anti-aging results are not achieved by any magic potion. Anti-aging skin care is about being proactive and by thus, slowing down the aging process.
Here are a few tips for proactive anti-aging skin care:
1. Maintain healthy eating habits:
A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of fiber and have a very refreshing effect on your body. Avoid oily and fatty foods; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process.
2. Beat stress:
This is probably the most important anti-aging skin care measure. Stress disturbs the body’s metabolism and accelerates the aging process. Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma-therapy is also known as a stress-buster.
3. Drink a lot of water:
Anti-aging skin care can’t be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease.
Around 8 glasses of water (per day) is recommended by all doctors.
4. Regular exercise is a essential to the success of your anti-aging skin care.
Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Exercise should be followed by a warm shower in order to completely remove the toxins.
5. Avoid the use of strong, chemical based products on your skin.
Natural skin care products are a good option. Use of organic skin care products (home made or commercial) can be a very effective anti-aging skin care measure.
The only exception to this rule are the in-office chemical peels, but they must be administered by a licensed aesthetician and you should strictly follow their advice on the frequency of the treatments.
6. Do not overuse skin care products. Excessive and harsh application, both are harmful.
7. Do not ignore skin disorders; it can lead to permanent skin damage.
Try over the counter medication and if that doesn’t help, immediately visit your dermatologist and seek his/her advice.
8. Vitamin C based skin care products are very popular means of anti-aging skin care.
However, these seem to oxidize very quickly (which makes them harmful for the skin). So store them properly. If the product turns Yellowish brown, it means that vitamin c has oxidized and the product is no longer suitable for use.
9. Protect your skin against UV radiation; UV rays are known to speed up the aging process. So, a good sunscreen lotion should be a part of your anti-aging skin care routine.
July 26 2009 07:09 pm | Anti-Aging Skin Care
August 1st, 2009 at 1:34 am
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August 2nd, 2009 at 8:31 am
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August 10th, 2009 at 5:08 am
Great article about the basics of anti-aging skin care. Thanks!
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August 19th, 2009 at 2:48 am
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August 21st, 2009 at 8:23 pm
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September 12th, 2009 at 10:44 pm
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September 12th, 2009 at 10:45 pm
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September 17th, 2009 at 10:46 am
I am looking forward to reading more of your anti-aging articles and tips to beating the hands of time. Lots of sensible healthy tip. Keep posting. I have a site on the same subject. So I am always looking around for new tips. Please check it out, thanks.
September 27th, 2009 at 8:02 pm
I love your blog. It is short on topic but to the point. I like your style too.
October 8th, 2009 at 10:26 am
I don’t usually reply to posts but I will in this case. I’ve been experiencing this very same problem with a new WordPress installation of mine. I’ve spent weeks calibrating and getting it ready when all of a sudden… I cannot delete any content. It’s a workaround that, although isn’t perfect, does the trick so thanks! I really hope this problem gets solved properly asap.
October 11th, 2009 at 4:45 pm
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October 11th, 2009 at 4:45 pm
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November 17th, 2009 at 11:17 pm
I only want to say thanks for all the great info found on your blog, even helped me with my job recently
keep it up!